MOCHIYO

At MoChiYo we use elements from TaiChi, combined with Yoga, Pilates and Mobility Therapy. We work with both qualities of yin and yang, in which we alternate dynamic and active movements (yang) with stilling postures (yin).

The MoChiYo concentrates on your mobility and our attention goes to those parts that are blocked and stiff. We then focus on how to relax in the moving, as to release any tension. Thus this class can also be seen as a Restorative, Recovery and Recuperating flow. One flows into the other.

FFF-FLow

Focus Form Flexibility Flow is characterized by the attention that is paid to the proper alignment of the body, which means that your body can move freely without tension.

In the FFF Flow lessons we work with series of postures that merge smoothly

By relaxing within the dynamic postures, the underlying, deeper muscle and bone structures also have the opportunity to actively support this relaxation.

YOGA SHRED® Inspired

The Yoga Shred® - a yoga + High Intensity Interval Training (HIIT) style is designed by Sadie Nardini and helps you to get fit, faster, while actually enjoying it.

You'll burn more fat and calories; lift and tune up your muscles and get deep anti-aging DNA repair as if you've worked out for 2-4 HOURS--in under 30 minutes.

This class is for people who want to challenge themselves and for those that are already active in sports and training.